I am so over New Year’s resolutions. Aren’t you? Every year, we make them. They last a week or two, if we’re lucky.
And then…Poof! Gone.
So, this year I am saying HELL NO to New Year’s resolutions and HELL YES to something different.
It’s a really simple exercise I teach in the Vision & Direction element of the Freedom Evolution Method, and it’s all about changing ONE thing.
Yup, you read that right. Just one thing.
It requires focus, behavioral change, accountability, re-evaluation…all the tough stuff. But that’s why you have me. I am going to help you through it every step of the way. There are five steps to this journey, and the exciting thing is that once you’re done with one, you can start on a brand new one – no New Year needed.
The fact is, we shouldn’t need the New Year to give us some ‘magic’ permission to make changes in our lives. The magic is already there. You just need to know how to tap into it.
And that’s what this week’s Insights Video is all about. I give you some tools to change the thing in your life that no longer serves you.
In this video we look at:
- 0:25 – Why New Year’s resolutions are so challenging… and rarely work.
- 1:28 – The trap you mustn’t fall into when doing this work (don’t say I didn’t warn you!)
- 3:10 – How we actually go about changing behavior (because while it doesn’t feel easy…it is possible!)
- 4:32 – Im.Ple.Men.Tation. No stress! I gotchya.
- 5:28 – How to keep making progress (because life is a work in progress. You gotta treat it that way)
The beauty of this work is that you can follow this process each season with a new target and see what true, sustainable life changes actually feel like. Isn’t that exciting!
I can’t wait for you to start on this adventure, Freedom-Lover. You are totally worth it. Happy New Years!
Warmly,
Erin
