by Erin Elizabeth Wells | Nov 24, 2015 | Energy Management
I’ve written in the past about the importance of your waking up ritual and your starting work ritual, but one of the times I see many, many people ignoring is their lunch time ritual. I remember starting work with a senior executive client last year, and the...
by Erin Elizabeth Wells | Nov 10, 2015 | Energy Management
OK, here comes the confession… exercise and working out are still my biggest energy management challenges. I’ve owned an elliptical machine that barely got used. I had a membership to the YMCA that went through many cycles of active and ignored. I’ve tried different...
by Erin Elizabeth Wells | Sep 22, 2015 | Energy Management
If your morning wake-up routine is important, then another great opportunity to get your day started “right” is your work-day start ritual. Once you’re ready to get to work what usually happens? If you’re like many people you arrive at work or at your desk, set your...
by Erin Elizabeth Wells | Sep 15, 2015 | Energy Management
I love sleep. A fact that my husband knows well since he gets up well before me most days (one of the many blessings of the entrepreneurial lifestyle is greater schedule control.) And, while a love of sleep has probably been with me since childhood, it wasn’t until...
by Erin Elizabeth Wells | Aug 11, 2015 | Action & Execution, Energy Management
“What gets measured, gets managed.” – Peter Drucker We all occasionally face the process of building new habits or shifting/breaking old ones, and most of us have discovered that this process can both take time and feel like quite a challenge. Habits aren’t a...
by Erin Elizabeth Wells | Jul 28, 2015 | Energy Management
Have you ever noticed that how you start the day dramatically impacts the flow of how your day will go? I believe that one of the most powerful changes we can make to improve our sense of life balance is to craft our morning ritual intentionally. Most of us go through...
