I am a complete animal lover.
My father and stepmother had a farm when I was growing up…a hobby farm, not a working one. And they had two horses and a pony. Dogs and cats abounded. It was incredible.
As an adult, before we launched our Digital Nomad lifestyle, I had two cats: Aragorn and Pippin. (Yup, I’m a Lord of the Rings fan, thus the names.)
Here’s the thing about animals…especially cats. They know their rhythms.
Have you ever watched a cat through a day? That cat will sleep for 12-16 hours per day! That is CRAZY.
But when it’s awake…man, is it awake!
It is fast, fierce, focused. Its focus is laser-like… sometimes on that laser pointer. Ready to pounce on that toy, eat that food, and sometimes smash that precariously placed ornament to the floor.
And there’s the thing: we can be JUST as focused as the beings of the animal kingdom.
In fact, we’re more similar to them in terms of our daily rhythms than we even realize!
In this week’s Insights video we’re exploring if you know your personal power time.
I’m showing you when it could be, and then we look at how to leverage & protect it.
In this video, you’ll learn:
- 0:50 – The thing most of us do that our brains don’t love at ALL
- 1:43 – This research is truly life-changing
- 3:27 – Whether you’re a lion, a bear, a wolf, or a dolphin (I’m a bear)
- 7:26 – Did you know the right rhythms for some people are not right for others?
- 7:58 – The thing you absolutely HAVE to do to leverage all of the deliciousness you’ve learned in this video
If you’re ready to discover and use your personal power time so that you can manage and expand your energy for maximum productivity, then Freedom-lover, this video is for you.
Warmly,
Erin
P.S I’ve put together a free 5-video series so you can start diving a little bit deeper into strategies to manage your exhaustion. Visit ChosenCourse.com/IWantMore and take a look at my free Road to Inspired Action video series. You’re gonna love it!
